Weigh In record (no journal entry) for 11 April 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1748 kcal
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Fat: 39.47g | Prot: 48.13g | Carb: 309.58g.
Breakfast: Couscous (Cooked). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Brown Rice, Wholemeal Pitta Bread. Dinner: White Sweet Corn (Kernels on Cob, Frozen), Green Peas (Frozen), Mashed Potato made with Milk (from Fresh). Snacks/Other: Victoria Sponge Cake, Ice Cream, Fun Size, Oil Popped White Popcorn. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 43 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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