Weigh In record (no journal entry) for 22 October 2017
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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963 kcal
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Fat: 31.49g | Prot: 49.74g | Carb: 123.16g.
Breakfast: Butter (Salted), Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread Good Seed Bread, Poached Egg. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Lemonade, Chicken Drumstick, Chicken Thigh, No Name Mixed Vegetables. more...
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losing 1.4 lb a week
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