Weigh In record (no journal entry) for 22 October 2017
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146.2 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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778 kcal
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Fat: 52.16g | Prot: 26.09g | Carb: 52.66g.
Breakfast: Natural Life Biscoito de Arroz Integral , Natural Life Biscoito de Arroz Integral , Levitare Requeijão de Búfala, Queensberry Geléia de Morango 100% Fruit. Lunch: Azeite de Oliva Extra-Virgem, Alface, Moqueca de Peixe. more...
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losing 7.7 lb a week
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