|
Grasa 17%. Ayer hice ejercicios grupales en BTA GYM. Estuvieron bueno. Comi mucho en la cena. Camine perro para compensar.
|
160.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
2366 kcal
|
Fat: 86.90g | Prot: 84.19g | Carb: 330.66g.
Breakfast: Raisin Bran (Mini Box), Boiled Egg, Cinnamon Ground, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Garden Vegetable Pasta. Dinner: Carrots, Broccoli, White Bread, Vegetable Soup (Canned, Condensed), Corn Fritter, Mozzarella Cheese (Nonfat), Italian Salad Dressing (Fat Free), Cooked Dry Chickpeas, Carrots, Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Oil Popped Popcorn (Microwaved), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Light & Fit Yogurt - Strawberry, Sliced Almonds, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3289 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours, Exercise machine (moderate) - 12 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Running - 6/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|