Weigh In record (no journal entry) for 22 October 2017
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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963 kcal
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Fat: 47.43g | Prot: 43.84g | Carb: 95.74g.
Breakfast: Kerrygold Butter Gesalzen, Wolf Schinkenwurst Grob, Kaffee, Körnerbrot. Lunch: Gemüsesuppe. Dinner: OceanSea Fischstäbchen, Gazi Hirtenkäse, Gemischter Salat. Snacks/Other: Elstar, Eiscreme-Sandwich. more...
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1779 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 4.6 lb a week
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