Date started: 12 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 285.7 lb
11 Nov 23	217.4 lb	Reasonably Well
19 Oct 23	220.7 lb	Reasonably Well
09 Oct 23	221.1 lb	Reasonably Well
28 Sep 23	221.8 lb	Reasonably Well
19 Sep 23	223.5 lb	Reasonably Well
17 Sep 23	223.8 lb	Reasonably Well
16 Sep 23	224.4 lb	Reasonably Well
29 Jul 23	225.8 lb	Reasonably Well
19 Jul 23	226.9 lb	Reasonably Well
15 Jul 23	227.1 lb	Reasonably Well
09 Jul 23	228.0 lb	Reasonably Well
06 Jul 23	228.2 lb	Reasonably Well
05 Jul 23	228.6 lb	Reasonably Well
04 Jul 23	229.5 lb	Reasonably Well
02 Jul 23	230.2 lb	Reasonably Well
29 Jun 23	230.6 lb	Reasonably Well
25 Jun 23	231.3 lb	Reasonably Well
22 Jun 23	232.4 lb	Reasonably Well
18 Jun 23	232.8 lb	Reasonably Well
11 Jun 23	233.2 lb	Reasonably Well
06 Jun 23	234.1 lb	Reasonably Well
04 Jun 23	235.7 lb	Reasonably Well
03 Jun 23	236.8 lb	Reasonably Well
27 May 23	237.7 lb	Reasonably Well
25 May 23	238.3 lb	Reasonably Well
20 May 23	239.0 lb	Reasonably Well
19 May 23	240.3 lb	Reasonably Well
17 May 23	240.5 lb	Reasonably Well
16 May 23	240.7 lb	Reasonably Well
15 May 23	241.2 lb	Reasonably Well
08 May 23	241.6 lb	Reasonably Well
07 May 23	242.3 lb	Reasonably Well
05 May 23	242.7 lb	Reasonably Well
04 May 23	243.2 lb	Reasonably Well
03 May 23	244.3 lb	Reasonably Well
02 May 23	244.5 lb	Reasonably Well
29 Apr 23	244.7 lb	Reasonably Well
28 Apr 23	245.6 lb	Reasonably Well
27 Apr 23	246.5 lb	Reasonably Well
22 Apr 23	246.7 lb	Reasonably Well
17 Apr 23	247.6 lb	Reasonably Well
16 Apr 23	248.5 lb	Reasonably Well
15 Apr 23	248.9 lb	Reasonably Well
14 Apr 23	249.3 lb	Reasonably Well
12 Apr 23	250.0 lb	Reasonably Well
10 Apr 23	250.7 lb	Reasonably Well
05 Apr 23	251.5 lb	Reasonably Well
03 Apr 23	252.2 lb	Reasonably Well
02 Apr 23	252.9 lb	Reasonably Well
31 Mar 23	253.5 lb	Reasonably Well
29 Mar 23	254.9 lb	Reasonably Well
17 Mar 23	256.0 lb	Reasonably Well
15 Mar 23	256.8 lb	Reasonably Well
13 Mar 23	257.9 lb	Reasonably Well
05 Mar 23	259.5 lb	Reasonably Well
04 Mar 23	259.9 lb	Reasonably Well
01 Mar 23	260.6 lb	Reasonably Well
26 Feb 23	262.4 lb	Reasonably Well
24 Feb 23	263.5 lb	Reasonably Well
23 Feb 23	263.9 lb	Reasonably Well
17 Feb 23	265.4 lb	Reasonably Well
08 Feb 23	267.9 lb	Reasonably Well
07 Feb 23	269.8 lb	Reasonably Well
06 Feb 23	270.5 lb	Reasonably Well
05 Feb 23	271.2 lb	Reasonably Well
04 Feb 23	272.7 lb	Reasonably Well
29 Jan 23	274.3 lb	Reasonably Well
14 Jan 23	280.9 lb	Reasonably Well
08 Jan 23	285.7 lb	Reasonably Well
11 Feb 22	271.8 lb	Reasonably Well
09 Feb 22	273.2 lb	Reasonably Well
07 Feb 22	274.9 lb	Reasonably Well
03 Feb 22	276.2 lb	Reasonably Well
01 Feb 22	277.3 lb	Reasonably Well
28 Jan 22	278.0 lb	Reasonably Well
25 Jan 22	279.8 lb	Reasonably Well
21 Jan 22	281.3 lb	Reasonably Well
12 Jan 22	285.7 lb	Reasonably Well

Date started: 22 Apr 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 278.9 lb
07 May 21	270.3 lb	Reasonably Well
06 May 21	271.2 lb	Reasonably Well
30 Apr 21	272.9 lb	Reasonably Well
29 Apr 21	273.8 lb	Reasonably Well
28 Apr 21	274.5 lb	Reasonably Well
25 Apr 21	275.8 lb	Not Applicable
22 Apr 21	278.9 lb	Reasonably Well