lauriemisner's Journal, 04 March 2010

159.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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649 kcal

Fat: 9.79g | Prot: 34.23g | Carb: 113.37g.   Breakfast: fiber one frosted shredded wheat, COFFEE, 1% Fat Milk. Lunch: lean cuisine sesame stir fry with chicken. Snacks/Other: KIWI. more...

2108 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...