Karen2222's Journal, 10 April 2012

177.5 lb Lost so far: 3.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 82.00g | Prot: 84.12g | Carb: 214.19g.   Breakfast: Nonfat Peach Greek Yogurt. Dinner: French Fries (Large), Big Mac, Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Housework - 15 minutes, Standing - 5 hours and 45 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...