Weigh In record (no journal entry) for 20 October 2017
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84.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1546 kcal
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Fat: 53.73g | Prot: 82.37g | Carb: 179.86g.
Breakfast: Coop Bastoncini di Crusca, Semi di Chia, Selex Cereali Integrali, Activia Yogurt Avena Noci. Lunch: Barilla Pasta, Gran Mare Filetto di Nasello Surgelato, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Zucchine Cotte. Dinner: Rovagnati Prosciutto Crudo Snello, Cavolfiore, Bennet Biete Erbette in Cubetti, Asparagi, Mestemacher Pane Integrale di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 1.5 lb a week
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