Weigh In record (no journal entry) for 20 October 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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489 kcal
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Fat: 11.72g | Prot: 63.39g | Carb: 29.94g.
Breakfast: SanCor Queso Porsalut Light, Galleta de Avena. Lunch: Arcor Lentejas, Atún Ligero (en Agua, Enlatado). more...
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gaining 0.8 lb a week
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SILVIA DE LOS ANGELES's weight history
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