Weigh In record (no journal entry) for 20 October 2017
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186.2 lb
Lost so far: 85.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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927 kcal
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Fat: 43.67g | Prot: 82.83g | Carb: 55.81g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Yellow Sweet Corn, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Four Cheese Bacon Stuffed Smothered Chicken Casserole. Dinner: Hard-Boiled Egg, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Honeycrisp Apples. more...
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gaining 0.5 lb a week
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