Weigh In record (no journal entry) for 20 October 2017
|
226.2 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
405 kcal
|
Fat: 15.46g | Prot: 28.06g | Carb: 35.90g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Alpro Mandeldrink - Ungesüßt, Kaffee. Lunch: Apostels Zaziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Basmati-Reis (Gekocht). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|