Weigh In record (no journal entry) for 20 October 2017
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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599 kcal
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Fat: 25.56g | Prot: 51.38g | Carb: 43.27g.
Breakfast: Кофе с Молоком, Лактика Йогурт Греческий 4%, Candice Cake Сметанник с Черникой. Lunch: Шампиньоны, Ярославский Бройлер Куриная Печень Тушеная в Сметане , ФЭГ Капуста Квашеная с Клюквой. Dinner: Салат с Тунцом Даромиры. Snacks/Other: Мандарины. more...
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losing 4.6 lb a week
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