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25 F / 35.5 M
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145.2 lb
Lost so far: 20.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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576 kcal
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Fat: 13.08g | Prot: 54.01g | Carb: 102.89g.
Breakfast: Tea (Brewed), Cream (Half & Half), Cooked Egg White. Lunch: Oranges, Baked Apple Chicken, HCGG Sweet Orange Dressing, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: HCGG Cucumber and Strawberry Salad, HCGG Ground Beef Tacos. Snacks/Other: Water. more...
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2218 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 19.6 lb a week
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