Weigh In record (no journal entry) for 19 October 2017
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345.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1735 kcal
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Fat: 48.88g | Prot: 170.86g | Carb: 159.48g.
Breakfast: Advocare Ready to Drink Protein Vanilla, Private Selection Oven Roasted Turkey Breast, Egg White , Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Dannon Oikos Triple Zero - Strawberry, Sweet Potato (Without Skin, Cooked, Boiled) , Kroger Boneless Skinless Chicken Thighs. Dinner: Chick-fil-A Southwest Chicken Salad, Calavo Avocado, Kroger Wild Caught Light Tuna in Water. Snacks/Other: Advocare Ready to Drink Protein Vanilla, Advocare AdvoBar DB9, Whole Foods Market Banana Chips, Bare Fruit Fuji Apple Chips. more...
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4155 kcal
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Activities & Exercise:
Core workout - sand bag & aerobic step - 24 minutes, Walking - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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