Weigh In record (no journal entry) for 19 October 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2017:
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2706 kcal
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Fat: 119.35g | Prot: 137.03g | Carb: 184.75g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Bread, Smucker's Strawberry Jam, Peanut Butter. Lunch: Butter, VIP Mixed Veggies, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bananas. Dinner: South Beach Diet Oven Roasted Vegetables, Butter, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Rose Wine. more...
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matthewvan der valk's weight history
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