Weigh In record (no journal entry) for 19 October 2017
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1740 kcal
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Fat: 91.71g | Prot: 72.36g | Carb: 149.69g.
Breakfast: Lindt Lindor Kugeln, apfel Dinkelgrieß kuchen. Lunch: Leinöl, Heidelbeeren, Arla Skyr Natur, Vitalis Power Eiweiß Shake Vanille. Dinner: Maggi Sauce zu Rouladen, Kühne Sauce für Kartoffelsalat Leicht, Kajnok Fettuccine Slim. Snacks/Other: Lindt Weihnachtschocolade. more...
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gaining 9.3 lb a week
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 Comments
19 Oct 17 by member: Ritamine
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19 Oct 17 by member: natiwho13
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Super Claudia,hast ja bald dein Ziel erreicht😊
19 Oct 17 by member: wienerprater
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Wienerprater nur die Richtung stimmt nicht so ganz.😀😀
19 Oct 17 by member: calpe2012
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