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ate so much chocolate yesterday was sure I had ruined all my good work
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193.8 lb
Lost so far: 29.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1668 kcal
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Fat: 61.67g | Prot: 65.28g | Carb: 205.24g.
Breakfast: Morrisons Cheese Slice, Flora Light Spread, Warburtons Giant Crumpets. Lunch: Apples, Bacon Aldi Bacon, Onions, Tesco Baby New Potatoes, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Roberts Thick Bread, Sainsbury's Mashed Potato with Milk & Butter, Tesco Carrots & Peas, Minced Beef with Egg and Onion (Mixture). Snacks/Other: Galaxy Ripple, Sainsbury's Triple Chocolate Gateau. more...
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losing 1.4 lb a week
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