Weigh In record (no journal entry) for 08 March 2010
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193.0 lb
Lost so far: 7.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1924 kcal
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Fat: 58.21g | Prot: 117.77g | Carb: 229.06g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Broccoli and Three Cheese Sauce, Rice Sides - Rice Primavera. Snacks/Other: Light Fat Free Barbecue, TLC Tasty Little Crackers - Natural Ranch, Navels Oranges, Light Cheese Heads String Cheese Sticks, Barbecue Potato Chips. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 16.8 lb a week
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