shaistad's Journal, 17 October 2017


Diet Calendar Entry for 17 October 2017:
1460 kcal Fat: 31.16g | Prot: 61.92g | Carb: 246.66g.   Breakfast: Ginger, Celery, Carrots. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Woolworths Tangy Mayonnaise, Woolworths Corn Cakes, Tuna in Water (Canned). Snacks/Other: Dried Prune, Date, Naartjie. more...

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