Weigh In record (no journal entry) for 17 October 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2141 kcal
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Fat: 77.10g | Prot: 131.67g | Carb: 240.70g.
Breakfast: Coffee (Brewed From Grounds), Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Organic Coconut Oil, Spinach, Egg. Lunch: Chicken Breast, Brown Rice, Frank's Red Hot Thick, Cooked Green String Beans (from Fresh). Dinner: Land O'Lakes Salted Butter, Brussels Sprouts, Sweet Potato, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Health Ade Pink Lady Apple Kombucha, Barney Butter Crunchy Almond Butter, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Larabar Peanut Butter Chocolate Chip, Apples, True Nutrition Maltodextrin, GNC Amplified Wheybolic Extreme 60 Strength. more...
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losing 3.5 lb a week
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