Weigh In record (no journal entry) for 17 October 2017
|
193.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
2345 kcal
|
Fat: 68.17g | Prot: 197.79g | Carb: 243.49g.
Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Starbucks Jugo de Mango Maracuya. Dinner: Pan Integral, Palta, Pan Integral, Pechuga de Pavo, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. Snacks/Other: Mayonesa Regular, MuscleTech Nitrotech Whey Gold, Jugo de Naranja, Plátano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|