Weigh In record (no journal entry) for 17 October 2017
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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219 kcal
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Fat: 8.64g | Prot: 13.37g | Carb: 19.32g.
Breakfast: Senseo Chocobreak, Alpro Soya Sojamilch Light, Alpro Soya Sojamilch Light, Kaffee, Alpro Soya Sojamilch Light, Kaffee. more...
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gaining 4.6 lb a week
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