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Abwärts :-)
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167.6 lb
Lost so far: 92.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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976 kcal
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Fat: 33.17g | Prot: 86.25g | Carb: 84.11g.
Lunch: Weight Watchers French Dressing, Thunfisch, Gurke (mit Schale), Mais, Kirschtomaten, Eisbergsalat. Dinner: Edeka Mozzarella Light, Tomaten, Schweinefilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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losing 15.4 lb a week
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 Comments
17 Oct 17 by member: vani95@
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Das beste am meiner Ernährungsumstellung und der Abnahme ist, dass ich meinen Körper sehr gut kennen gelernt habe. :-)
17 Oct 17 by member: Mimi2904
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17 Oct 17 by member: LillyMunster82
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17 Oct 17 by member: Ritamine
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17 Oct 17 by member: Angy0307
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17 Oct 17 by member: .zwerg
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