Weigh In record (no journal entry) for 17 October 2017
|
203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
2717 kcal
|
Fat: 100.53g | Prot: 176.41g | Carb: 261.84g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt. Lunch: Hovis Wholemeal Brown Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast Meat (Fried, Cooked), Tesco Prawn Crackers, Magnum Classic, Asda Sweet Chilli Beef, Tesco Chinese Roast Pork. Snacks/Other: McVitie's Hobnobs, Eat Natural Peanut & Almond Bar, Aldi Jaffa Cakes, Nectarines, Banana, Kit Kat Kit Kat. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|