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Morgen Nu steht es wieder macht nichts 😺
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161.4 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1300 kcal
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Fat: 80.16g | Prot: 65.08g | Carb: 72.19g.
Lunch: Mestemacher Eiweißbrot, Rührei, Eiklar. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Netto Welsfilet. Snacks/Other: Lindt Lindor Kugeln. more...
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steady weight
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