Weigh In record (no journal entry) for 09 April 2012
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112.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1799 kcal
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Fat: 50.85g | Prot: 56.53g | Carb: 325.41g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Bran Cereal. Lunch: Red Raspberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Berries 'n Cream Nonfat Yogurt. Dinner: Milk & Granola Bars - Raisin, 100% Whole Wheat Bread, Peanut Butter, Red Raspberry Preserves. Snacks/Other: Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake, Granny Smith Apple, Milk (Nonfat), 80 Calorie Cereal - Honey Squares. more...
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1539 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 6 hours. more...
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gaining 0.5 lb a week
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