Weigh In record (no journal entry) for 17 October 2017
|
86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1292 kcal
|
Fat: 47.01g | Prot: 65.48g | Carb: 151.76g.
Breakfast: Amalattea Latte di Capra Parzialmente Scremato , Misura Fette Biscottate Integrali, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Verdesca, Pasta al Pomodoro, Fagiolini. Dinner: Asparagi, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Valfrutta Lenticchie, Bonduelle Taccole, Cavolfiore, Pane Integrale. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|