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johnrembo
Journal
16 Oct 17
johnrembo's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
1062 kcal
Fat: 45.09g | Prot: 65.87g | Carb: 101.09g.
Breakfast:
Сырники, Кофе с Молоком.
Lunch:
Бутерброд с Ветчиной и Сыром, Кофе с Молоком.
Dinner:
Бутерброд с Ветчиной и Сыром.
Snacks/Other:
Кофе, Творожный Десерт.
more...
1460 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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