Weigh In record (no journal entry) for 16 October 2017
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184.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2768 kcal
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Fat: 69.09g | Prot: 189.64g | Carb: 338.16g.
Breakfast: Kraft American Cheese Slice, Egg, Bagel, Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares, Coffee (Brewed From Grounds). Lunch: Salmon, Chicken Gyro Sandwich, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Perkins Restaurant Wildberry Pie No Sugar Added (Slice). more...
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2331 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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