Weigh In record (no journal entry) for 08 April 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1733 kcal
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Fat: 115.11g | Prot: 116.00g | Carb: 66.61g.
Breakfast: red bell pepper, atkins cranberry almond bar. Lunch: broccoli and cheese salad, green giant green beans, turkey, ham. Dinner: hormel bacon bits, land o frost ham, cabot pepper jack cheese, genoa salami, taylor farms. Snacks/Other: celery, kraft philadelphia cream cheese. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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