twookie's Journal, 15 October 2017

195.6 lb Lost so far: 34.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 110.09g | Prot: 106.19g | Carb: 82.92g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg. Lunch: Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

3248 kcal

Activities & Exercise: Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...