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Bandrai
Journal
15 Oct 17
Bandrai's Journal, 15 October 2017
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Weigh In record (no journal entry) for 15 October 2017
144.2 lb
Lost so far:
22.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
1652 kcal
Fat: 42.00g | Prot: 50.06g | Carb: 188.99g.
Breakfast:
Coffee with Milk.
Lunch:
Brown Bread, Mayonnaise, Cheddar Cheese, Ketchup, Fish Stick Patty or Fillet.
Dinner:
White Rice, P.F. Chang's Sweet & Sour Chicken.
Snacks/Other:
Carr's Table Water Crackers, Hummus, Barefoot Cabernet Sauvignon.
more...
1978 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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