Margie clare's Journal, 07 April 2012

164.3 lb Lost so far: 6.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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897 kcal

Fat: 34.67g | Prot: 77.20g | Carb: 66.48g.   Breakfast: Very Thin 100% Whole Wheat Bread, Boiled Egg, Grapefruit (Pink and Red) . Lunch: Original Club Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lima Beans, Butternut Winter Squash, Turkey Burger. more...

2179 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...