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😺
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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923 kcal
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Fat: 39.80g | Prot: 85.22g | Carb: 48.10g.
Lunch: Vitalis Diät Drink Erdbeere, Gut & Günstig Speise Quark Magerstufe, Leinöl, Himbeeren, Ener Bio Chia-Samen. Dinner: Eiklar, Rührei, Mestemacher Eiweißbrot. more...
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losing 1.5 lb a week
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