SteveShook's Journal, 07 March 2010

173.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 34.92g | Prot: 37.89g | Carb: 261.48g.   Breakfast: Bananas, Coffee. Lunch: French Roll, Low Fat Chicken Noodle Soup, Chicken Salad Sandwich on Sesame Semolina. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Turkey Noodle Soup (Canned, Condensed), Tortellini Pasta with Cheese Filling. Snacks/Other: Girl Lager . more...

2084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...