Weigh In record (no journal entry) for 14 October 2017
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177.6 lb
Lost so far: 72.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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507 kcal
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Fat: 7.66g | Prot: 50.66g | Carb: 69.68g.
Lunch: Kroger Half & Half, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Apple, Kroger Apple. more...
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losing 2.2 lb a week
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