rainsla6's Journal, 07 April 2012

190.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 102.16g | Prot: 81.73g | Carb: 109.80g.   Breakfast: Mild Cheddar Cheese Shredded, Salsa, Scrambled Egg, No Fat Traditional Refried Beans, Multi-Grain Tortilla. Lunch: Bruschetta Chicken Salad. Dinner: Sauerkraut (Solid and Liquids, Canned), Mashed Potato, Bratwurst. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...