Weigh In record (no journal entry) for 14 October 2017
|
219.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
3125 kcal
|
Fat: 213.30g | Prot: 211.12g | Carb: 25.18g.
Breakfast: Ready Pac Mediterranean Chopped Salad. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Sharp Cheddar Cheese, Merlot Wine. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parmagirl2000's weight history
|