Weigh In record (no journal entry) for 13 October 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1040 kcal
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Fat: 27.06g | Prot: 108.77g | Carb: 93.75g.
Breakfast: Oscar Mayer Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Athenos Feta Cheese. Lunch: Water, Dunkin' Donuts Iced Coffee with Skim Milk, Perdue Short Cuts Carved Grilled Chicken Breast, Rotisserie Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Water, Cinnamon, Bananas, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Stop & Shop Greek Nonfat Plain Yogurt, Clover Honey. more...
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2336 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.8 lb a week
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Comments
A little over a pound a day - nice!
13 Oct 17 by member: From371to184
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