Weigh In record (no journal entry) for 12 October 2017
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108.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1839 kcal
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Fat: 92.19g | Prot: 101.02g | Carb: 159.03g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Aceite de Coco, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Hígado, Fresas. Dinner: Clara de Huevo, Muslo de Pollo (sin Comer la Piel), Huevo, Acelga, Miel, Pan de Lino 1 gr cada porción, Romance Yerba Mate. Snacks/Other: Maní, Aguila Chocolate, Sturla Semilla de Girasol, Yogur Natural (Leche Entera), Romance Yerba Mate, Té Verde, Maca, Chipa Y, Queso Azul o Roquefort, Jamón Cocido, Peras. more...
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steady weight
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