Weigh In record (no journal entry) for 12 October 2017
|
132.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
2845 kcal
|
Fat: 43.34g | Prot: 161.98g | Carb: 457.65g.
Breakfast: 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Lunch: フィッシュソーセージ (65g), 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: 栗山米菓 ばかうけ, アヲハタ イチゴジャム, 食パン, 風月庵 最中, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|