Cecilie4's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

143.3 lb Lost so far: 0.2 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

734 kcal

Fat: 13.67g | Prot: 49.30g | Carb: 106.04g. Breakfast: Havre, Lettmelk. Lunch: Kokt Skinke, Salat, Mais. Dinner: Fløtemelk (lavt Fettinnhold, Kultivert), Rosa Laks, Fersk Pasta. Snacks/Other: Eplejuice, Bringebær, Jordbær. more...

200 kcal

Activities & Exercise: Intervall - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 6.2 lb a week

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Cecilie4's Journal, 11 October 2017

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