Weigh In record (no journal entry) for 11 October 2017
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168.3 lb
Lost so far: 13.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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642 kcal
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Fat: 34.50g | Prot: 45.41g | Carb: 36.92g.
Breakfast: Better Made Barbecue Flavor Pork Rinds, Kroger Sliced Pepperoni. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Light Mayonnaise, Kroger Chunk Light Tuna in Water. Snacks/Other: Strawberries, Stater Bros. Neopolitan Ice Cream, Fresh Selections Stir Fry Vegetables, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.8 lb a week
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