Weigh In record (no journal entry) for 08 October 2017
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195.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2118 kcal
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Fat: 81.87g | Prot: 113.11g | Carb: 244.15g.
Breakfast: Calavo Avocado, Almonds, Earthbound Farm Organic Power Greens, Great Value Almond Milk Vanilla Unsweetened, EAS 100% Whey Protein Powder - Vanilla, Nature's Intent Organic Chia Seeds, Bananas, Pears, Apples, Carrots. Dinner: Hill Country Fare Classic Crust Combo Pizza, Hill Country Fare Classic Crust Combo Pizza. more...
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2798 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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