Weigh In record (no journal entry) for 11 October 2017
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137.3 lb
Lost so far: 6.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1361 kcal
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Fat: 44.20g | Prot: 112.11g | Carb: 137.55g.
Breakfast: Welch's Natural Concord Grape Jelly, thomas' Thomas English Muffins High Fiber, All Whites 100% Liquid Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Sunset Grape Tomatoes, Grapes, Premier Nutrition High Protein Shake - Vanilla. Dinner: Nabisco Premium Saltine Crackers Original, Wendy's Ranch Sauce, Wendy's Chili (Small), Wendy's 5 Piece Spicy Chicken Nuggets. Snacks/Other: Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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