Weigh In record (no journal entry) for 05 April 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1388 kcal
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Fat: 50.96g | Prot: 41.21g | Carb: 199.40g.
Breakfast: Bananas , Original English Muffins, Butter , All Natural Yogurt - Strawberry, Coffee (Brewed From Grounds) , Light Cream, No Calorie Sweetener, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: baked potato, Boneless Skinless Chicken Breast. Snacks/Other: water, Ice Cream Sandwich, Cranberry Juice, Original Kettle Cooked Potato Chips. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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