 48 |
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Walk 30 minutes Daily
Fresh air, gym air or home gym air - get 30 minutes in daily. Mix it up so you don't get bored!
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13
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Happy New Year Challenge
Run two miles a day for the month of January, 2014. This continues DEC 2014's Jingle Bell Challenge.
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15
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Reduce 6 kg
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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115
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5k Training Run
This is an 9 week long, 3x a week challenge that. By the end, running will be easy and you can run 3 miles without a problem!
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