Weigh In record (no journal entry) for 09 October 2017
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264.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1591 kcal
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Fat: 39.62g | Prot: 75.95g | Carb: 217.78g.
Breakfast: Oatmeal. Lunch: Oh Yeah! One - Birthday Cake, Ferrero Tic Tac Fruit Adventure, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Spicy Tuna Rolls, Pictsweet Steam'ables Edamame with Sea Salt, Moshe's Tofu Edamame Salad. Snacks/Other: Swedish Fish Swedish Fish (Bag). more...
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gaining 0.7 lb a week
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