twookie's Journal, 09 October 2017

ate too much again

196.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 79.18g | Prot: 97.42g | Carb: 91.79g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Costco Chicken Pot Pie. Dinner: Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese. more...

3021 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...